{"id":6190,"date":"2026-09-09T11:30:49","date_gmt":"2026-09-09T09:30:49","guid":{"rendered":"https:\/\/dmklast4.cz\/?page_id=6190"},"modified":"2026-09-17T13:21:09","modified_gmt":"2026-09-17T11:21:09","slug":"boxovaci-pytel","status":"publish","type":"page","link":"https:\/\/dmklast4.cz\/index.php\/volnocasove-aktivity\/boxovaci-pytel\/","title":{"rendered":"Boxovac\u00ed pytel"},"content":{"rendered":"\n
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GABRIELA PROCH\u00c1ZKOV\u00c1<\/a><\/div>\n\n\n\n
\u00daTER\u00dd A \u010cTVRTEK<\/a><\/div>\n\n\n\n
OD 15 HODIN<\/a><\/div>\n\n\n\n
5. PATRO<\/a><\/div>\n\n\n\n
NUTN\u00c1 REZERVACE<\/a><\/div>\n\n\n\n
ODDECHOV\u00c1 M\u00cdSTNOST<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Udr\u017e si kondici. Procvi\u010d techniku. Dej si po\u0159\u00e1dn\u011b do t\u011bla.<\/strong><\/p>\n\n\n\n

M\u00e1\u0161 u\u017e zku\u0161enosti s boxem a chce\u0161 si i mimo pravideln\u00e9 tr\u00e9ninky udr\u017eet kondici? Boxovac\u00ed pytel m\u016f\u017ee\u0161 vyu\u017e\u00edt pro samostatn\u00e9 cvi\u010den\u00ed, p\u0159i kter\u00e9m si procvi\u010d\u00ed\u0161 zn\u00e1m\u00e9 \u00fadery, kombinace, rychlost i vytrvalost.<\/p>\n\n\n\n

Aktivita je ur\u010dena student\u016fm, kte\u0159\u00ed ji\u017e ovl\u00e1daj\u00ed z\u00e1klady boxersk\u00e9 techniky a dok\u00e1\u017eou cvi\u010dit samostatn\u011b a bezpe\u010dn\u011b.<\/p>\n\n\n\n

Nejde o v\u00fduku boxu ani o tr\u00e9nink veden\u00fd tren\u00e9rem. Boxovac\u00ed pytel slou\u017e\u00ed p\u0159edev\u0161\u00edm jako mo\u017enost dopl\u0148kov\u00e9ho kondi\u010dn\u00edho cvi\u010den\u00ed ve voln\u00e9m \u010dase.<\/p>\n\n\n\n

CO SI M\u016e\u017dE\u0160 PROCVI\u010cIT?<\/h2>\n\n\n\n

\u2013 kondici a vytrvalost
\u2013 rychlost a dynamiku
\u2013 zn\u00e1m\u00e9 \u00faderov\u00e9 kombinace
\u2013 koordinaci pohybu
\u2013 pr\u00e1ci nohou a pohyb kolem pytle
\u2013 celkovou fyzickou p\u0159ipravenost<\/p>\n\n\n\n

\ud83e\udd4a Tr\u00e9nuj samostatn\u011b a ve vlastn\u00edm tempu<\/strong>.<\/p>\n\n\n\n

Pokud u\u017e boxuje\u0161 nebo m\u00e1\u0161 zku\u0161enosti s bojov\u00fdmi sporty, m\u016f\u017ee b\u00fdt pr\u00e1ce na boxovac\u00edm pytli dobr\u00fdm dopl\u0148kem tv\u00e9ho b\u011b\u017en\u00e9ho tr\u00e9ninku.<\/p>\n\n\n\n

Cvi\u010den\u00ed prob\u00edh\u00e1 samostatn\u011b a nen\u00ed vedeno odborn\u00fdm tren\u00e9rem. Proto je ur\u010deno pouze student\u016fm, kte\u0159\u00ed maj\u00ed pot\u0159ebn\u00e9 zku\u0161enosti, znaj\u00ed spr\u00e1vnou techniku a dok\u00e1\u017eou posoudit sv\u00e9 fyzick\u00e9 mo\u017enosti.<\/p>\n\n\n\n

\ud83e\udd4a Vyu\u017eij boxovac\u00ed pytel pro sv\u016fj kondi\u010dn\u00ed tr\u00e9nink.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Udr\u017e si kondici. Procvi\u010d techniku. Dej si po\u0159\u00e1dn\u011b do t\u011bla. M\u00e1\u0161 u\u017e zku\u0161enosti s boxem a chce\u0161 si i mimo pravideln\u00e9 tr\u00e9ninky udr\u017eet kondici? Boxovac\u00ed pytel m\u016f\u017ee\u0161 vyu\u017e\u00edt pro samostatn\u00e9 cvi\u010den\u00ed, p\u0159i kter\u00e9m si procvi\u010d\u00ed\u0161 zn\u00e1m\u00e9 \u00fadery, kombinace, rychlost i vytrvalost. Aktivita je ur\u010dena student\u016fm, kte\u0159\u00ed ji\u017e ovl\u00e1daj\u00ed z\u00e1klady boxersk\u00e9 techniky a dok\u00e1\u017eou cvi\u010dit samostatn\u011b … Pokra\u010dov\u00e1n\u00ed textu Boxovac\u00ed pytel<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_pvb_checkbox_block_on_post":false,"footnotes":""},"class_list":["post-6190","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6190"}],"version-history":[{"count":15,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6190\/revisions"}],"predecessor-version":[{"id":6969,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6190\/revisions\/6969"}],"up":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}