{"id":6199,"date":"2026-09-09T11:52:13","date_gmt":"2026-09-09T09:52:13","guid":{"rendered":"https:\/\/dmklast4.cz\/?page_id=6199"},"modified":"2026-09-17T12:55:24","modified_gmt":"2026-09-17T10:55:24","slug":"pet-tibetanu","status":"publish","type":"page","link":"https:\/\/dmklast4.cz\/index.php\/volnocasove-aktivity\/pet-tibetanu\/","title":{"rendered":"P\u011bt Tib\u011b\u0165an\u016f"},"content":{"rendered":"\n<div class=\"wp-block-buttons has-custom-css is-layout-flex wp-block-buttons-is-layout-flex wp-custom-css-80b860cd\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#003153\">NAT\u00c1LIE PIN\u010e\u00c1KOV\u00c1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-gray-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#e6eaee\">\u00daTER\u00dd<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-gray-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#e6eaee\">18\u201319 HODIN<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-gray-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#e6eaee\">T\u011aLOCVI\u010cNA V P\u0158\u00cdZEM\u00cd<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-bright-blue-background-color has-text-color has-background has-link-color wp-element-button\">Z\u00c1JMOV\u00dd KROU\u017dEK<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed P\u011bt Tibe\u0165an\u016f b\u00fdv\u00e1 \u010dasto ozna\u010dov\u00e1no jako ritu\u00e1l pro <em>v\u011b\u010dn\u00e9 ml\u00e1d\u00ed<\/em> a potla\u010den\u00ed projev\u016f st\u00e1rnut\u00ed, av\u0161ak pro mlad\u00e9 lidi m\u00e1 v dne\u0161n\u00ed dob\u011b velk\u00fd, specifick\u00fd v\u00fdznam. Tato sestava p\u011bti jednoduch\u00fdch dynamick\u00fdch cvik\u016f vych\u00e1zej\u00edc\u00edch z j\u00f3gy ti v dne\u0161n\u00edm zrychlen\u00e9m sv\u011bt\u011b pom\u016f\u017ee <em>dob\u00edt baterky <\/em>a vr\u00e1tit t\u011blo i mysl zp\u011bt do rovnov\u00e1hy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#003153\">PRO\u010c CVI\u010cIT P\u011aT TIBE\u0164AN\u016e?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cvi\u010den\u00ed je ur\u010deno pro ka\u017ed\u00e9ho, kdo nem\u00e1 p\u0159\u00edli\u0161 \u010dasu a prostoru, a p\u0159esto se chce c\u00edtit v pohod\u011b, pln\u00fd energie a ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed.<\/strong> Pravideln\u00e9 cvi\u010den\u00ed zlep\u0161uje flexibilitu, s\u00edlu st\u0159edu i spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Soust\u0159ed\u011bn\u00ed na dech a rytmus pohybu p\u016fsob\u00ed jako aktivn\u00ed meditace a sni\u017euje hladinu stresu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u011bt Tibe\u0165an\u016f se skl\u00e1d\u00e1 z p\u011bti na sebe navazuj\u00edc\u00edch cvik\u016f, kter\u00e9 je nutn\u00e9 prov\u00e1d\u011bt ve spr\u00e1vn\u00e9m po\u0159ad\u00ed, plynule a v souladu s hlubok\u00fdm d\u00fdch\u00e1n\u00edm. <strong>Z\u00e1kladn\u00edmi principy jsou pravidelnost, spr\u00e1vn\u00fd po\u010det opakov\u00e1n\u00ed a dodr\u017eov\u00e1n\u00ed rytmu d\u00fdch\u00e1n\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed P\u011bt Tibe\u0165an\u016f b\u00fdv\u00e1 \u010dasto ozna\u010dov\u00e1no jako ritu\u00e1l pro v\u011b\u010dn\u00e9 ml\u00e1d\u00ed a potla\u010den\u00ed projev\u016f st\u00e1rnut\u00ed, av\u0161ak pro mlad\u00e9 lidi m\u00e1 v dne\u0161n\u00ed dob\u011b velk\u00fd, specifick\u00fd v\u00fdznam. Tato sestava p\u011bti jednoduch\u00fdch dynamick\u00fdch cvik\u016f vych\u00e1zej\u00edc\u00edch z j\u00f3gy ti v dne\u0161n\u00edm zrychlen\u00e9m sv\u011bt\u011b pom\u016f\u017ee dob\u00edt baterky a vr\u00e1tit t\u011blo i mysl zp\u011bt do rovnov\u00e1hy. PRO\u010c CVI\u010cIT P\u011aT TIBE\u0164AN\u016e? &hellip; <a href=\"https:\/\/dmklast4.cz\/index.php\/volnocasove-aktivity\/pet-tibetanu\/\" class=\"more-link\">Pokra\u010dov\u00e1n\u00ed textu <span class=\"screen-reader-text\">P\u011bt Tib\u011b\u0165an\u016f<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_pvb_checkbox_block_on_post":false,"footnotes":""},"class_list":["post-6199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6199"}],"version-history":[{"count":12,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6199\/revisions"}],"predecessor-version":[{"id":6933,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6199\/revisions\/6933"}],"up":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}