{"id":6218,"date":"2026-09-09T12:04:27","date_gmt":"2026-09-09T10:04:27","guid":{"rendered":"https:\/\/dmklast4.cz\/?page_id=6218"},"modified":"2026-09-18T08:45:54","modified_gmt":"2026-09-18T06:45:54","slug":"kondicni-cviceni","status":"publish","type":"page","link":"https:\/\/dmklast4.cz\/index.php\/volnocasove-aktivity\/kondicni-cviceni\/","title":{"rendered":"Kondi\u010dn\u00ed cvi\u010den\u00ed"},"content":{"rendered":"\n
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MICHAELA \u0160IDLEJOV\u00c1<\/a><\/div>\n\n\n\n
\u010cTVRTEK<\/a><\/div>\n\n\n\n
18\u201319 HODIN<\/a><\/div>\n\n\n\n
T\u011aLOCVI\u010cNA V P\u0158\u00cdZEM\u00cd<\/a><\/div>\n\n\n\n
Z\u00c1JMOV\u00dd KROU\u017dEK<\/a><\/div>\n<\/div>\n\n\n\n

CO SE NAU\u010c\u00cd\u0160?<\/h2>\n\n\n\n

F\u00e1ze kondi\u010dn\u00edho posilov\u00e1n\u00ed:<\/p>\n\n\n\n

\ud83d\udfe8 warm up<\/strong>
\ud83d\udfe7<\/strong> HSS<\/strong> (pr\u00e1ce s hlubok\u00fdm stabiliza\u010dn\u00edm syst\u00e9mem a se svaly lopatky)
\ud83d\udfe5 n\u00e1stavba<\/strong> (samotn\u00e9 posilov\u00e1n\u00ed)
\ud83d\udfea stre\u010dink <\/strong>(prota\u017een\u00ed)<\/p>\n\n\n\n

K posilov\u00e1n\u00ed a cvi\u010den\u00ed m\u016f\u017ee\u0161 pou\u017e\u00edvat r\u016fzn\u00e9 cvi\u010debn\u00ed pom\u016fcky \u2013 kettlebelly, boss, expand\u00e9ry, medicimbaly, overbally, gym m\u00ed\u010de, kole\u010dko, TRX nebo cvi\u010d\u00ed\u0161 jenom s vahou vlastn\u00edho t\u011bla.<\/strong><\/p>\n\n\n\n

Kondi\u010dn\u00ed cvi\u010den\u00ed ti nab\u00edz\u00ed mo\u017enost postupn\u011b zvy\u0161ovat svou fyzickou kondici, m\u016f\u017ee\u0161 ho br\u00e1t jako jednu z mo\u017enost\u00ed odbour\u00e1n\u00ed stresu (druh relaxu), jako prevenci po\u0161kozen\u00ed pohybov\u00e9ho apar\u00e1tu, mo\u017enost zv\u00fd\u0161en\u00ed si sebev\u011bdom\u00ed nebo jen procvi\u010dit ochabl\u00e9 svaly, protahovat sv\u00e9 zkr\u00e1cen\u00e9 svalstvo a nebo jako mo\u017enost kompenzovat do\u010dasn\u00e9 pohybov\u00e9 obt\u00ed\u017ee \u010di dysbalance.<\/p>\n\n\n\n

Nez\u00e1le\u017e\u00ed na tom, jestli jsi za\u010d\u00e1te\u010dn\u00edk (za\u010d\u00e1te\u010dnice), ob\u010dasn\u00fd sportovec \u010di pokro\u010dil\u00fd. <\/strong>Metody budou p\u0159izp\u016fsobeny ka\u017ed\u00e9mu „na t\u011blo“ nebo si m\u016f\u017ee\u0161 prost\u011b zacvi\u010dit s\u00e1m (sama) podle sv\u00fdch preferenc\u00ed a zku\u0161enost\u00ed.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

CO SE NAU\u010c\u00cd\u0160? F\u00e1ze kondi\u010dn\u00edho posilov\u00e1n\u00ed: \ud83d\udfe8 warm up\ud83d\udfe7 HSS (pr\u00e1ce s hlubok\u00fdm stabiliza\u010dn\u00edm syst\u00e9mem a se svaly lopatky)\ud83d\udfe5 n\u00e1stavba (samotn\u00e9 posilov\u00e1n\u00ed)\ud83d\udfea stre\u010dink (prota\u017een\u00ed) K posilov\u00e1n\u00ed a cvi\u010den\u00ed m\u016f\u017ee\u0161 pou\u017e\u00edvat r\u016fzn\u00e9 cvi\u010debn\u00ed pom\u016fcky \u2013 kettlebelly, boss, expand\u00e9ry, medicimbaly, overbally, gym m\u00ed\u010de, kole\u010dko, TRX nebo cvi\u010d\u00ed\u0161 jenom s vahou vlastn\u00edho t\u011bla. Kondi\u010dn\u00ed cvi\u010den\u00ed ti nab\u00edz\u00ed mo\u017enost … Pokra\u010dov\u00e1n\u00ed textu Kondi\u010dn\u00ed cvi\u010den\u00ed<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_pvb_checkbox_block_on_post":false,"footnotes":""},"class_list":["post-6218","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6218"}],"version-history":[{"count":18,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6218\/revisions"}],"predecessor-version":[{"id":7027,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6218\/revisions\/7027"}],"up":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}