{"id":6222,"date":"2026-09-09T12:09:23","date_gmt":"2026-09-09T10:09:23","guid":{"rendered":"https:\/\/dmklast4.cz\/?page_id=6222"},"modified":"2026-09-18T08:39:48","modified_gmt":"2026-09-18T06:39:48","slug":"kondicni-posilovani","status":"publish","type":"page","link":"https:\/\/dmklast4.cz\/index.php\/volnocasove-aktivity\/kondicni-posilovani\/","title":{"rendered":"Kondi\u010dn\u00ed posilov\u00e1n\u00ed"},"content":{"rendered":"\n<div class=\"wp-block-buttons has-custom-css is-layout-flex wp-block-buttons-is-layout-flex wp-custom-css-4957ca57\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#003153\">MICHAL BOUBEL\u00cdK<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#003153\">MARK\u00c9TA PE\u0160KOV\u00c1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#003153\">MICHAELA \u0160IDLEJOV\u00c1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-gray-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#e6eaee\">POND\u011aL\u00cd\u2013\u010cTVRTEK<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-gray-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#e6eaee\">OD 16:30 HODIN<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-gray-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#e6eaee\">POSILOVNY V SUTER\u00c9NU<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-bright-blue-background-color has-text-color has-background has-link-color wp-element-button\">Z\u00c1JMOV\u00dd KROU\u017dEK<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sed\u00ed\u0161 cel\u00fd den ve \u0161kole? Sed\u00ed\u0161 ve\u010der na pokoji? Tv\u016fj nejv\u011bt\u0161\u00ed sportovn\u00ed v\u00fdkon je cesta k ledni\u010dce? <strong>Je \u010das to zm\u011bnit!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#003153\">CO TVOJE SVALY OPRAVDU DOK\u00c1\u017dOU?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfcb\ufe0f z\u00edsk\u00e1\u0161 s\u00edlu<br>\ud83d\ude0e zlep\u0161\u00ed\u0161 kondici<br>\ud83e\udde0 vy\u010dist\u00ed\u0161 hlavu od \u0161koly<br>\ud83d\ude02 pobav\u00ed\u0161 se s ostatn\u00edmi<br>\ud83d\udcaa mo\u017en\u00e1 kone\u010dn\u011b unese\u0161 i sv\u016fj batoh bez nad\u00e1v\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#003153\">SVALY SAMY NEVYROSTOU<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159ij\u010f si zacvi\u010dit!<\/strong> Za\u010d\u00e1te\u010dn\u00edci jsou v\u00edt\u00e1ni. \u017d\u00e1dn\u00e9 machrov\u00e1n\u00ed, \u017e\u00e1dn\u00e9 olympijsk\u00e9 v\u00fdkony, \u017e\u00e1dn\u00e9 porovn\u00e1v\u00e1n\u00ed \u2013 jen ty, tvoje tempo a tv\u016fj c\u00edl.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5568\" src=\"https:\/\/dmklast4.cz\/wp-content\/uploads\/2025\/06\/IMG_3756.jpeg\" alt=\"\" class=\"wp-image-5568\" srcset=\"https:\/\/dmklast4.cz\/wp-content\/uploads\/2025\/06\/IMG_3756.jpeg 1000w, https:\/\/dmklast4.cz\/wp-content\/uploads\/2025\/06\/IMG_3756-300x225.jpeg 300w, https:\/\/dmklast4.cz\/wp-content\/uploads\/2025\/06\/IMG_3756-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5428\" src=\"https:\/\/dmklast4.cz\/wp-content\/uploads\/2025\/04\/posilovna.jpeg\" alt=\"\" class=\"wp-image-5428\" srcset=\"https:\/\/dmklast4.cz\/wp-content\/uploads\/2025\/04\/posilovna.jpeg 1000w, https:\/\/dmklast4.cz\/wp-content\/uploads\/2025\/04\/posilovna-300x225.jpeg 300w, https:\/\/dmklast4.cz\/wp-content\/uploads\/2025\/04\/posilovna-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sed\u00ed\u0161 cel\u00fd den ve \u0161kole? Sed\u00ed\u0161 ve\u010der na pokoji? Tv\u016fj nejv\u011bt\u0161\u00ed sportovn\u00ed v\u00fdkon je cesta k ledni\u010dce? Je \u010das to zm\u011bnit! CO TVOJE SVALY OPRAVDU DOK\u00c1\u017dOU? \ud83c\udfcb\ufe0f z\u00edsk\u00e1\u0161 s\u00edlu\ud83d\ude0e zlep\u0161\u00ed\u0161 kondici\ud83e\udde0 vy\u010dist\u00ed\u0161 hlavu od \u0161koly\ud83d\ude02 pobav\u00ed\u0161 se s ostatn\u00edmi\ud83d\udcaa mo\u017en\u00e1 kone\u010dn\u011b unese\u0161 i sv\u016fj batoh bez nad\u00e1v\u00e1n\u00ed SVALY SAMY NEVYROSTOU P\u0159ij\u010f si zacvi\u010dit! Za\u010d\u00e1te\u010dn\u00edci jsou &hellip; <a href=\"https:\/\/dmklast4.cz\/index.php\/volnocasove-aktivity\/kondicni-posilovani\/\" class=\"more-link\">Pokra\u010dov\u00e1n\u00ed textu <span class=\"screen-reader-text\">Kondi\u010dn\u00ed posilov\u00e1n\u00ed<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_pvb_checkbox_block_on_post":false,"footnotes":""},"class_list":["post-6222","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6222"}],"version-history":[{"count":22,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6222\/revisions"}],"predecessor-version":[{"id":7021,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/6222\/revisions\/7021"}],"up":[{"embeddable":true,"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/dmklast4.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}